So i picked up my program yesterday - not the best news from my blood test - liver function is a bit out of whack, must be all the booze! Easily fixed tho with diet and much less beer.
Not much else to say at the moment, started program this am, with yoghurt and fruit for brekky, not to bad, but the flaxseed oil in the yoghurt may take some getting used to!
Lunch was an omlettte with vegies and salad, and tahini ARGHH!
Am trying not to think about dinner, as i have an hour and a half until i can even consider it! Sureslim states you need to have at least 5 hours between meals, something to do with insulin and human growth hormone!
Feeling quite positive about it all though...... and motivated!
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